{"id":19,"date":"2017-10-01T18:07:44","date_gmt":"2017-10-01T18:07:44","guid":{"rendered":"http:\/\/healthywealthyjourney.com\/?p=19"},"modified":"2017-10-01T18:09:28","modified_gmt":"2017-10-01T18:09:28","slug":"first-juice-fast","status":"publish","type":"post","link":"https:\/\/healthywealthyjourney.com\/index.php\/2017\/10\/01\/first-juice-fast\/","title":{"rendered":"First juice fast"},"content":{"rendered":"<p><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"20\" data-permalink=\"https:\/\/healthywealthyjourney.com\/index.php\/2017\/10\/01\/first-juice-fast\/biotta_wellness\/\" data-orig-file=\"https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?fit=940%2C733&amp;ssl=1\" data-orig-size=\"940,733\" data-comments-opened=\"1\" data-image-title=\"biotta_wellness\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?fit=525%2C409&amp;ssl=1\" class=\"alignnone size-medium wp-image-20\" src=\"https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?resize=300%2C234\" alt=\"\" width=\"300\" height=\"234\" srcset=\"https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?resize=300%2C234&amp;ssl=1 300w, https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?resize=768%2C599&amp;ssl=1 768w, https:\/\/i0.wp.com\/healthywealthyjourney.com\/wp-content\/uploads\/2017\/10\/biotta_wellness.png?w=940&amp;ssl=1 940w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>Today marks a first step in my health journey.\u00a0 It seems for months I have been trying to rise myself out of a rut of bad habits and bad circumstances, and for every temporary adjustment of my habits a yo-yo effect towards unhealthy habits followed.<\/p>\n<p>I am trying with my wife a Biotta juice fast, it is a seven day program with a transition day to begin and end.\u00a0 Today I completed the first transition day which included three meals and juice.\u00a0 The next five days is juice only, with herbal tea and flax seeds.\u00a0 I&#8217;m a bit worried about how tough it will be, but from what I&#8217;ve found in the past big challenges are not so difficult if you go in with a strong mind and dedication.<\/p>\n<p>I&#8217;ve been preparing for this fast for a few weeks now, and I&#8217;m dedicated to finishing it no matter how hard the week is.\u00a0 And hey, if my wife&#8217;s there doing it with me, at least we&#8217;re both suffering together.<\/p>\n<p>&nbsp;<\/p>\n<p>P.S. pic credit goes to my lovely wife<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Today marks a first step in my health journey.\u00a0 It seems for months I have been trying to rise myself out of a rut of bad habits and bad circumstances, and for every temporary adjustment of my habits a yo-yo effect towards unhealthy habits followed. I am trying with my wife a Biotta juice fast, &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/healthywealthyjourney.com\/index.php\/2017\/10\/01\/first-juice-fast\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;First juice fast&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-19","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p9ehko-j","jetpack_likes_enabled":true,"jetpack-related-posts":[],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/posts\/19","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/comments?post=19"}],"version-history":[{"count":3,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions"}],"predecessor-version":[{"id":23,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/posts\/19\/revisions\/23"}],"wp:attachment":[{"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/media?parent=19"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/categories?post=19"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/healthywealthyjourney.com\/index.php\/wp-json\/wp\/v2\/tags?post=19"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}